Reflex Nutrition is one of the leading health and fitness supplement suppliers in the UK and their Creapure Creatine Monohydrate supplement has to take a great deal of the credit for their success. This pure creatine supplement, utilised and endorsed by top athletes, is pure in its substance. You won’t find any unwanted, harmful impurities within this product. Not only does this make Creapure Creatine Monohydrate a safer, healthier option than many of its competitors, it also ensures that its effectiveness is second to none.
Furthermore, each serving of this supplement boosts an extremely impressive 5g of Creapure. This figure isn’t simply plucked out of thin air, instead it’s been scientifically tested and developed as the optimal dosage required for increased power, endurance, recovery and strength. Only by supplementing with this formula for yourself will you truly understand the phenomenal, simply unbelievable results that can be achieved.
Creatine has the ability to directly impact the ATP cycle, as, which ultimately affects energy levels and time to exhaustion. Creatine is produced naturally by the body and stored within the muscle cells. Creatine binds with phosphate creating a substance known as creatine phosphate. Creatine phosphate is stored in this form until required by the human body.
During exercise in which short energy bursts are required, such as weight lifting, the primary fuel utilised to provide this energy source is obtained from ATP. ATP is rapidly broken down and the energy released during this breakdown is directly supplied to the target muscles. The stores of ATP are limited and will only allow the body to be powered this way for between 5-10 seconds, until all stores have been depleted.
This is where creatine supplements produce their effects on the body. Broken down ATP is useless to the body and requires to be reformed before it can be utilised again. Creatine phosphate is responsible for doing just that. It rapidly converts broken down ATP back to its original form so that it can again be broken down and the energy released used to further fuel the working muscles.
Ultimately, the levels of creatine determine how rapidly ATP can be made available. Therefore, if a creatine supplement such as Creapure Creatine Monohydrate is taken, it will boost the creatine phosphate levels already stored within the body, allowing a greater potential energy supply for muscular contractions. This is why supplements such as Creapure Creatine Monohydrate are imperative if you are serious about your training. As well as replenishing ATP stores, it also reduces any muscular breakdown effects. Can you afford to be without it?
Reflex Nutrition’s Creapure Creatine Monohydrate has been scientifically proven to be extremely effective. Research undertaken with athletes of varying abilities and sports all identify its ability at enhancing the overall sporting performance from stamina and endurance to explosive strength and power. Short term supplementation of this product have been demonstrated to create enhancements of strength and endurance by up to as much as 15%. The consumption of creatine was also linked with enhancements in concentration, endurance and rates of recovery.
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Each serving contains 5g Creapure creatine
If you have never taken or have not consumed creatine supplements for longer than 4 weeks, it is recommended that you undertake a loading period with this product. This will allow creatine to be efficiently and effectively taken up by your muscle cells and ensure maximal results.
To consume simply mix 1 scoop of Reflex Nutrition Creapure Creatine Monohydrate with 500ml water or a beverage of your choose. If you require a loading phase then consume 1 scoop, 4 times a day for 4-5 days before moving onto the maintenance phase. During the maintenance phase consume 1 scoop daily.
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