PhD demand perfection, from each and every single ingredient that goes into their supplements, to the eye catching, aesthetically pleasing packaging that makes it on to the shelves. Their team of experts are driven by being the best and achieving the unachievable, pushing the boundaries of health and fitness with every new product they release. This introduction may appear slightly over exaggerated, but the products really do speak for themselves and the Creatine Monohydrate supplement is no different.
Creatine Monohydrate as a supplement has gone from strength to strength and is often considered by many as a supplement they refuse to live without. The reason for this, creatine monohydrate can offer strength and stamina increments and enhancments in lean muscular mass like no other. If you don’t believe me, try it for yourself!
As with all supplements currently available, within any genre there are ones which provide results and ones which simply don’t. PhD Creatine Monohydrate definitely avoids falling into the latter category by refusing to use anything but the finest creatine that is currently available. Not only is this a healthier option for the consumer, it creates the opportunity to achieve optimal results for your chosen activity.
So how does creatine in general bring about results on the body? Creatine has the ability to directly impact the ATP cycle, as, which ultimately affects energy levels and time to exhaustion. Creatine is produced naturally by the body and stored within the muscle cells. Creatine binds with phosphate creating a substance known as creatine phosphate. Creatine phosphate is stored in this form until required by the human body.
During exercise in which short energy bursts are required, such as weight lifting, the primary fuel utilised to provide this energy source is obtained from ATP. ATP is rapidly broken down and the energy released during this breakdown is directly supplied to the target muscles. The stores of ATP are limited and will only allow the body to be powered this way for between 5-10 seconds, until all stores have been depleted.
This is where creatine supplements produce their effects on the body. Broken down ATP is useless to the body and requires to be reformed before it can be utilised again. Creatine phosphate is responsible for doing just that. It rapidly converts broken down ATP back to its original form so that it can again be broken down and the energy released used to further fuel the working muscles.
Ultimately, the levels of creatine determine how rapidly ATP can be made available. Therefore, if a creatine supplement, such as Creatine Monohydrate, is taken it will boost the creatine phosphate levels already stored within the body, allowing a greater potential energy supply for muscular contractions. This is why supplements such as Creatine Monohydrate are imperative if you are serious about your training. As well as replenishing ATP stores, it also reduces any muscular breakdown effects.
Can you afford to be without it?
5g of creatine monohydrate per serving