Optimum Nutrition Micronized Creatine Powder Click To Enlarge

Optimum Nutrition Micronized Creatine Powder

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Size: 300g Average Servings: 60
Key Benefits
  • Allow yourself to push the boundaries every time you train!
  • Helps maintain and boost ATP levels for enhanced stamina levels
  • Noticeable increments in lean muscular mass
  • Enhanced energy levels throughout your workout
  • Scientifically proven to improve strength and power levels
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Optimum Nutrition Micronized Creatine Powder Description

Optimum Nutrition, one of the world’s leading health and fitness supplement manufacturers, have built a name for themselves through a comprehensive range of incredible supplements. One of those products being Micronized Creatine Powder. With each serving supplying a full 5g of creapure creatine monohydrate, you can rest assured that you are getting the cleanest creatine currently available, without any unwanted, harmful toxins.

Not only does this result in a product which is healthy but also 100% efficient and effective. Its scientific production method also means that the end product is one that mixes with relative ease, so you won’t find yourself with a mouth full of grit on your last sip! In addition to avoiding that gritty aftertaste that many cheaper creatine supplements are guilty of, Optimum Nutrition’s Micronized Creatine Powder is also completely tasteless and odourless in its composition, so consumption is achieved with relative ease.

The Effect Of Creatine

So how does creatine bring about results on the body? Creatine has the ability to directly impact the ATP cycle, as, which ultimately affects energy levels and time to exhaustion. Creatine is produced naturally by the body and stored within the muscle cells. Creatine binds with phosphate creating a substance known as creatine phosphate. Creatine phosphate is stored in this form until required by the human body.

During exercise in which short energy bursts are required, such as weight lifting, the primary fuel utilised to provide this energy source is obtained from ATP. ATP is rapidly broken down and the energy released during this breakdown is directly supplied to the target muscles. The stores of ATP are limited and will only allow the body to be powered this way for between 5-10 seconds, until all stores have been depleted.

This is where creatine supplements produce their effects on the body. Broken down ATP is useless to the body and requires to be reformed before it can be utilised again. Creatine phosphate is responsible for doing just that. It rapidly converts broken down ATP back to its original form so that it can again be broken down and the energy released used to further fuel the working muscles.

Ultimately, the levels of creatine determine how rapidly ATP can be made available. Therefore, if a creatine supplement, such as Micronised Creatine Powder, is taken it will boost the creatine phosphate levels already stored within the body, allowing a greater potential energy supply for muscular contractions. This is why supplements such as Michronised Creatine Powder are imperative if you are serious about your training. As well as replenishing ATP stores, it also reduces any muscular breakdown effects. Can you afford to be without it?

If you’re an individual who undertakes explosive type exercise, such as weightlifting, creatine is the supplement for you. With previous research demonstrating significant increases in power, strength, speed, stamina and not to mention gains in lean muscular mass, it’s hard to see why anyone would ever want to train without it.

Furthermore Micronised Creatine Powder has also been proven to reduce the catabolic effects of exercise and enhance recovery rates following an intense training session.

Nutritional Information

Each serving provides 5g Creapure creatine

FitnessBeans Suggested Use

To consume Optimum Nutrition’s Micronised Creatine Powder simply add one scoop (5g) to water or a beverage of your choice and shake well before consuming. Utilise this supplement 1-2 times daily. Discontinue after 8 weeks continued use with a 1 week rest period before recommencing supplementation again. This will ensure that your body does not get used to the effects created by creatine.

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