Optimum Nutrition’s Gold Standard Whey has long been the standard that all other whey proteins are measured up to. It has won multiple industry awards – including BodyBuild.com’s Supplement Of The Year and Protein Powder Of The Year for 2005, 2006, 2007, 2008, 2009 and 2010! That is quite an endorsement from one of the industry’s most well respected sources. However, it is not just the experts that endorse this high quality supplement – customers around the world rave about the effectiveness of the product, which has helped many men and women achieve the gains and body they desire.
So what makes Optimum Nutrition Gold Standard Whey so special? Well that is easy – in layman’s terms, it provides you with much more of what you need (pure, unadulterated whey protein) in order to build muscle and aid your recovery, whilst simultaneously reducing the fillers that you want to avoid (namely fats, calories, cholesterol, lactose and other carbohydrates). A simple case of addition and subtraction, used to create the perfect balance for a whey protein.
With the subtraction of the unnecessary fillers, you would expect the taste to suffer. Many other brands justify these fillers inclusion as ‘essential’, in order to create a shake that not only performs, but tastes great as well. After all, if it becomes a chore to take your supplement, it means that you can be tempted to miss or ‘forget’ to take it regularly.
This is not the case with 100% Gold Standard Whey. There are a wide variety of flavours available – from chocolate chip to banana – so there is a taste for every individual. Every single flavour also mixes superbly well with both water and milk. Not only that, they taste great too and it means that you are far more likely to follow your strict protein intake schedule – the essential foundation for any strength advancement, lean mass gains or fat loss you desire.
We have already detailed that Gold Standard tastes great and mixes supremely well, however this is all for nothing if a supplement doesn’t perform. Luckily for you, this is also one of the most effective protein supplements you will ever take.
We all know that taking on enough protein is essential for any individual undertaking a weight training program, especially if you are looking for increased size and strength, combined with reduced recovery times. It has been hypothesised that you should take on 2kg of protein for every pound of body weight! Getting that through your diet alone can be difficult, and Gold Standard Whey provides you with 24 grams of the purest protein available.
Whey protein Isolates are utilised to deliver this with each serving and these are 90% pure protein by weight. This means that you can take on 24 grams of protein quickly and easily throughout the day, whenever you think your intake needs a boost.
Getting enough protein is only half the battle though. You also need branched chained amino acids (BCAAs) in order to provide the building blocks for the body to convert this protein to muscle; Gold Standard Whey provides 5 grams of them each and every serving.
To complete the whole package, the supplement also provides over 4 grams of Glutamine, which is one of the 20 amino acids encoded by the standard genetic code. The most relevant glutamine-producing tissue is the muscle mass, which accounts for about 90% of all glutamine synthesised – therefore, the more you get, the quicker your muscles will build and repair themselves.
All these factors combine to create a super whey protein, that will become the backbone of your daily supplement intake.
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the Gold Standard 100% Whey label.
By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without.
There’s no question this is the standard by which other whey proteins are measured.
Now we’re raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard. Like its predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, proprietary blend of…
ON 100% Whey Gold Standard is better than ever, and here’s why:
Amount Per Serving (29.4g):
Energy: 120 kcal
Total Fat: 1.5g
Saturated Fat: 1g
Total Carbohydrate: 3g
Dietary Fibre: 0g
SPOON STIRRED: Gold Standard 100% Whey™ is instantized. What this means is that it mixes supremely easily and you don’t need to carry around a blender with you like some protein supplements! Just add one rounded scoop of Gold Standard 100% Whey to a glass filled with approx 6-8 oz of water or milk. Then all you need to do after that is mix with a spoon for about 20 seconds until the powder is completely dissolved.
SHAKER CUP: A protein shaker is the quickest and most convenient way to mix your protein supplement. Simply pour in 6-8 oz (adjust for desired taste) of your preferred liquid and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds and then consume. Perfect for taking to the gym or work, for that added boost of protein as and when you need it.
BLENDER: A blender allows you to get more creative. Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water, milk, or your favourite beverage and then simply blend for 20-30 seconds.
The benefit of using a blender is you can add a plethora of other ingredients in order to make consuming your shake more interesting. Why not add fruit, natural yogurt, peanut butter or oats to your shake in order to create a filling and high-protein meal replacement?
ADDITIONAL TASTE TIPS: You can easily adjust the taste of your protein shake by just varying the amount of liquid you add to the powder. For a stronger flavour with a lot more taste, mix each individual scoop with slightly less (4-6 oz) of liquid. For a milder tasting shake, up the amount of liquid used to around 8-10 oz per scoop.
RECOMMENDED PROTEIN INTAKE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.
For maximum effect, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day in order to keep your metabolism high – producing lean mass gains.