In a society where everyone is having a watch their bank balance, MyProtein seem to have achieved something that everyone is looking for; an incredible supplement range with a modest price tag. Quite simply, MyProtein Creatine Monohydrate provides the best value for money of any creatine we know about in the health and fitness industry market.
Often when something sounds too good to be true, it normally is. Whilst saving on money, you normally lose out on overall quality. MyProtein have bypassed this problem by producing and developing all of their own products whilst maintaining relatively low overheads, becoming one of the leading UK supplement providers. All this is good news for the consumer however, as they can sell high quantity and high quality supplements at the lowest prices available.
OK, so the MyProtein packaging might not be as gimmicky or extravagant as some of the other products, but when all is said and done, you’re still achieving incredible results in the gym – so why would this even matter?
So how does creatine in general bring about results on the body? Creatine has the ability to directly impact the ATP cycle, as, which ultimately affects energy levels and time to exhaustion. Creatine is produced naturally by the body and stored within the muscle cells. Creatine binds with phosphate creating a substance known as creatine phosphate. Creatine phosphate is stored in this form until required by the human body.
During exercise in which short energy bursts are required, such as weight lifting, the primary fuel utilised to provide this energy source is obtained from ATP. ATP is rapidly broken down and the energy released during this breakdown is directly supplied to the target muscles. The stores of ATP are limited and will only allow the body to be powered this way for between 5-10 seconds, until all stores have been depleted.
This is where creatine supplements produce their effects on the body. Broken down ATP is useless to the body and requires to be reformed before it can be utilised again. Creatine phosphate is responsible for doing just that. It rapidly converts broken down ATP back to its original form so that it can again be broken down and the energy released used to further fuel the working muscles.
Ultimately, the levels of creatine determine how rapidly ATP can be made available. Therefore, if a creatine supplement, such as MyProtein Creatine Monohydrate, is taken it will boost the creatine phosphate levels already stored within the body, allowing a greater potential energy supply for muscular contractions. This is why supplements such as Creatine Monohydrate are imperative if you are serious about your training. As well as replenishing ATP stores, it also reduces any muscular breakdown effects. Can you afford to be without it?
If you’re an individual who undertakes explosive exercise, such as weightlifting, Creatine Monohydrate is the supplement for you. With previous research demonstrating significant increases in power, strength, speed, stamina and not to mention gains in lean muscular mass, it’s hard to see why anyone would ever want to train without it.
Furthermore MyProtein Creatine Monohydrate has also been proven to reduce the catabolic effects of exercise and enhance recovery rates following an intense training session.
This product is 100% pure creatine monohydrate.
MyProtein’s Creatine Monohydrate is the best tasting and most flexible form of creatine currently available in this range. Although unflavoured, it mixes easily in liquid and won’t leave you with an unpleasant aftertaste that many similar supplements do. It is perfectly safe and healthy, with no reported side effects.
To consume MyProtein’s Creatine Monhydrate add one and a half scoops (5g) to water or a beverage of your choice and shake well before consuming. Utilise this supplement 1-2 times daily. Discontinue after 8 weeks continued use with a 1 week rest period before recommencing supplementation again. This will ensure that your body does not get used to the effects created by Creatine Monohydrate.