There is a great deal of confusion around the potential benefits of static stretching. This article considers its use and possible benefits.
Becoming injured is a frustrating yet inevitable part of physical activity. This article considers how to speed up this injury process.
With the Christmas holidays fast approaching this article considers the best low calorie alcoholic drinks. Find out which ones are the best for you and your physique.
Achieving a state of positive mental attitude is something many people want but few know how to achieve. This article considers ways to enhance your positive mental attitude.
With Christmas fast approaching we thought we would take a look at staying healthy during the festive holiday. This article consider 5 top tips.
Are your core muscles weak? This article considers the tell tale signs of core weakness including poor posture, lower back pain, inability to hollow and overall muscular weakness.
Smoking and exercise simply do not go together. If you're looking to kick the habit and enhance your health then why not sign up for the Stoptober campaign. This article explains all.
The importance of good posture simply cannot be denied and any large or consistent variations can result in health problems. This article considers the perfect posture.
Elbow injuries frequently occur during weightlifting as a result of overuse or a single trauma. This article considers both treatment and preventative measures should injury occur.
There are numerous factors effecting Human Growth Hormone release including weight lifting, cardiovascular exercise and adequate sleep. All are considered within this article.
Arm wrestling is often used to settle 'who's the strongest' debates but doesn't come without its dangers. This article considers the potential dangers associated with arm wrestling.
Muscle fibres can be divided into fast twitch or slow twitch dependant on their characteristics. This article considers the fundamental differences between the two.
Have you ever experienced muscular cramps during or after exercise? This article considers its causes and offers preventative advice.
Are you recovering optimally between exercise bouts? Recovery is one of the most important aspects of fitness but is often overlooked. This article considers numerous methods to optimally recover and...
How important is sleep to your training and are you getting enough? This article considers the link between exercise and sleep and discusses the effects of sleep deprivation on performance.
Locking out your elbows during weight training can quickly result in injury and should be avoided at all costs. This article considers the implications of this unwanted technique flaw.
Rest days are just as important, if not more so, than the actual training itself. Make the most of your days away from the gym with this informative guide.
Getting older is an inevitable part of life and will ultimately have an impact on your training. This article considers subtle changes that can be made to your resistance training as you hit those middle...
There's more to weight training than simply developing muscle mass. Read our complete guide on the long term effects of weight training on the body. These include alterations to muscle mass, strength...
There are numerous techniques available to you to naturally boost your energy levels. Discover five simple ways you can achieve this through simple alterations to your lifestyle and enhance your health...
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