Does the title of this article take you back to your childhood days? Can you recall you parents telling you to finish your greens otherwise you’ll never grow big and strong? Chances are your parents didn’t have the scientific research to back up their argument but they were definitely onto something!

Vegetables are without a doubt the healthiest foods that you can consume. They are packed full of essential vitamins, minerals and nutrients that your body simply cannot function effectively without. With all this in mind, it’s no reason that you’re told to consume a variety of vegetables with most meals throughout the day.

At this stage we’re hoping this article doesn’t sound like another lecture. The reality is, whether you like to admit it or not, that nowadays training will only get you so far. Your diet is just as, if not more so, important as what you do in the gym.

So what do vegetables offer you and how can they assist your general health and well being? This article takes a closer look at the health benefits of vegetables;

The Health Benefits Of Vegetables

First and foremost, vegetables play a crucial role in the adequate supply of vitamins to your system, of which there are many. Carrots contain vitamin A which is important for general eye health as well as mucus development for your immune system. Vitamin C is also found in abundance in many vegetables and again enhances the immune system. Broccoli and peppers are both incredible suppliers of this essential vitamin.


Once again, found in numerous types of vegetables, calcium is responsible for proper bone growth and development and also acts to maintain general bone health throughout your existence. It also plays a critical role in the health of your teeth. Broccoli, as well as supplying vitamins, is also a key supplier of calcium. If you’re not a huge fan of broccoli then why not opt for celery or onions as an alternative.


Who remembers Popeye? There was a reason he used to consume spinach like there was no tomorrow! Spinach contains iron in abundance and is vital for a healthy diet. Iron promotes various health benefits including enhanced brain functioning, healthier muscles and improved oxygen transport within the bloodstream. Besides spinach, you can obtain your iron fix from dark, leafy greens, many of which offer iron in abundance.


Last but by no means least we finish off this list with fiber. This is yet another important nutrient offering many health benefits; one of these being weight management, with many vegetables offering high fiber content and low calories. Vegetables boasting high fiber content include sweet potatoes, green beans and once again broccoli. Carrots and squash are also adequate alternatives for your dietary fiber needs.

Final Word

So there you have it, four key health benefits from the consumption of vegetables alone. If your plate lacks vegetables then chances are your body lacks the above. Why not make the change and increase the nutritional contents of your meals today. Your parents will be proud!