Whilst protein and other supplements such as creatine and energy boosters seem to steal all of the limelight and attention when it comes to weight lifting, it’s important to remember other key supplements which are often overlooked and forgotten. This article does exactly that and introduces you to the potential benefits of both vitamins and minerals to your workout.
In order to prosper from weight training, it’s not just your training regime that has to be point perfect. Nutritional awareness is also just as, if not more, important than the actual exercises if you are ever want to realise your true health and fitness potential.
In an ideal world, the best way to ensure that you’re getting all of the recommended vitamins and minerals in the optimal dosages is to eat a well-balanced and stable diet, but here at FitnessBeans we realise that this is not always possible. When situations like this occur why not try purchasing and supplementing the following:
So there you have it, the importance of Vitamin B, Vitamin D and numerous minerals including calcium, magnesium and zinc to your weight lifting workout. As mentioned, if you regularly consume a healthy balanced diet, including the food groups highlighted above, then you should be receiving your regular daily allowances of all of these essential vitamins and minerals.
However, if this is not the case, or you’re suffering with a musculoskeletal related injury, then it might be worth keeping a spare supply of these in your bathroom cabinet!