If you’re an individual who regularly undertakes some form of physical activity, then chances are your diet is just as, if not more so, important to you as the exercise itself. Healthy living and healthy eating both go hand in hand; the only problem is that they can both become quite expensive in their own given ways.
This is even more so the case with the recent hike in the cost of many health related supplements. One alternative to spending the earth and only leaving pennies in the purse is to try and achieve and healthy and balanced lifestyle naturally. There are plenty of food and drink choices out there which can offer tremendous health benefits without the vast majority of individuals even realising. One of those said products is beetroot juice.
Beetroot juice in limited amounts, up to 1 oz per day, has been proven to bring about numerous positive effects on your general health and well being. This article aims to explore some of these advantages in a little more detail;
High blood pressure is a relatively common yet dangerous condition that can quickly lead to heart disease and other related health issues. Previous research has suggested that beetroot juice can actually assist in lowering your blood pressure as part of a controlled and balanced diet and lifestyle. One of the reasons for this is that beetroot contains high levels of nitrates which can bring about blood delivery advantages.
Adequate and constant blood flow to the brain is essential for proper functioning and well being. It also directly enhances the function of your brain tissue. Scientists have hypothesised that the regular consumption of beetroot juice within your diet can actually assist in maintaining efficient functioning whilst at the same time preventing dementia. Enhanced blood flow to the brain is the suggested reason behind this.
As well as assisting and maintaining proper brain functioning, beetroot juice has also been linked with prolonging the health of your liver. It is for this reason that beetroot juice has been used for medicinal purposes. It is believed that the consistency of beetroot juice can help to rid the body of harmful toxins, which is the primary role of the liver. Furthermore, beetroot juice may also be responsible for preventing cancer of the liver.
Lastly but by no means least, beetroot juice has been hypothesised to significantly lower the risk of cancer as part of a balanced lifestyle and regime. This is alongside other common fruits and vegetables. Beetroots contain a powerful antioxidant known as Betacyanin which is partly responsible for this protection and has been proven to lower the risk of developing colon cancer amongst other health related illnesses.
So there you have it, four significant reasons why beetroot juice should feature in your regular diet. This food group that might have previously been overlooked and omitted from your shopping trolley possesses numerous health benefits including blood pressure control, consistent blood flow, beneficial gains to the liver and the possible protection against cancer.
Isn’t it time you started including beetroot juice on your shopping list?