When it comes to getting into shape and making the most of your workouts, there’s more to it then simply hitting the gym hard. Nowadays the importance of diet and nutrition is considered just as, if not more so, important than the actual exercise itself.
One popular nutritious snack is the smoothie which usually consists of a blend of fruits and is an ideal and easy way to ensure your five a day are consumed. Moving on a stage from the bog standard smoothie, what if we were to say to you a green smoothie; Like the sound of it? Intrigued to know what one even is? Read on and we will answer this question and more.
Green smoothies normally consist of 50% green leafy vegetables such as spinach, lettuce and celery and the other 50% fruits. The fruits can include anything from banana, strawberries and blueberries dependant on personal preference. These are then blended together before a liquid component is added, which usually consists of water, milk or yoghurt. So far so good?
There are several reported benefits with this nutritional alternative. Here at FitnessBeans we though we’d consider the top five benefits of green smoothies so that you can make an informed decision whether you want to go green:
Although not scientifically proven, many individuals who regularly consume raw foods report energy increments when comparisons are drawn against those who do not. The raw ingredients in green smoothies might just give you the boost you need.
When it comes to eating greens, not everyone is as keen to get stuck in. Within a smoothie, you can easily monitor and boost consumption levels whilst at the same time somewhat disguise their taste. It really is the intelligent way to consume greens.
Many individuals struggle to fully digest green vegetables within their regular diets. In the form of a smoothie, all ingredients are already broken down into a liquid component, therefore aiding digestion levels.
When it comes to making a green smoothie, your imagination levels are the only thing which can limit you. With a variety of vegetable, fruit and liquid options, no two green smoothies taste the same and you can continue to get creative with the blender.
There are not many other recipes where you can get your five a day without spending hours in the kitchen. Simply choose your ingredients and you’re away. You can even bulk up your smoothie by adding a scoop or two of natural protein powder.
So there you have it, five top reasons why you should consider adding a green smoothie to your regular dietary consumption. Convinced? Why not try it for yourself today and see how you get on. Remember, as long as you follow the basic ingredient percentages, the rest is down to your preference and imagination. Happy blending!