Introduction

Human Growth Hormone is secreted by the frontal section of the pituitary gland. As its name suggests it is a hormone responsible for growth. More specifically, it brings about developments in muscle mass and bone density whilst also playing a significant role in fat percentages and overall exercise capacity. It is for these reasons that the study of Human Growth Hormone and factors affecting its release are monitored closely by athletes and trainers alike. It could just make the difference between winning or not!

One uncontrollable factor affecting the release of Human Growth Hormone is age, with a significant slowing process noticed in the older population. There are however numerous factors which have been significantly correlated with the release of this hormone. This article considers each of these factors individually so that you, the athlete, can make the most of your natural physique and all of its attributes.

Factors Effecting Human Growth Hormone Release
Weight Lifting:

This activity has a double positive effect on the musculoskeletal system, in that not only are you placing the target muscles under stress which can bring about hypertrophic changes, but you’re enhancing the release of Human Growth Hormone also. Not only does this release enhance the lean muscular mass percentages but it also assists in the recovery and repair processes. It really is a win-win situation!

Cardiovascular Exercise:

Not only does weight lifting positively impact upon hormone release, but aerobic exercise also brings about elevation in the levels of Human Growth Hormone too. The harder you exercise the greater the benefits and this continues for some time post-exercise. It’s important to note that there’s an optimal level of exercise that will bring about this response in each individual, however it will not be further enhanced through overtraining.

Adequate Rest:

As stated above, overtraining does not cause further release of Human Growth Hormone and may in fact negatively impact upon its release. A similar effect is also noted with sleep deprivation. This is because during periods of overtraining and sleep deprivation your adrenal glands release cortisol which brings about opposing effects to that of Human Growth Hormone. Optimal exercising and adequate rest therefore is a must.

Human Growth Hormone has the ability to enhance muscular mass and bone density whilst reducing fat stores and creating increments in overall exercise capacity.

These are all positive attributes desired by each and every one of us. Weight lifting and cardiovascular exercise as well as adequate sleep levels have all been proven to significantly enhance the release of Human Growth Hormone and further develop your athletic ability. It should be noted however that sleep deprivation and overtraining will reverse these effects.

Final Word

Whether you undertake weight training, cardiovascular exercise or a combination of the two, never underestimate the importance of adequate rest and sleep. Overlooking these two vital factors might just undo all of your hard work!