When it comes to cardiovascular training there are numerous options available to you, however not many can stake a better claim to providing you with an all round, complete workout like boxing does. This doesn’t mean you have to step anywhere near a ring, or even go 12 rounds with David Haye (and his broken toe), the training elements of boxing itself are enough to invoke a cardiovascular response with the potential to massively enhance your fitness levels.
So why is boxing so beneficial? Boxing not only allows you the potential to enhance musculature body weight percentage, but is also responsible for the education and promotion of mental well being. Through boxing training, an optimum equilibrium of mind, body and soul can be achieved. Still not convinced? Listed below are several additional benefits to try and sway your decision and consider boxing as a viable cardiovascular alternative;
Above are just 5 reasons of many why you should consider boxing as a cardiovascular alternative as part of your workouts. There are also the social aspects of boxing too. Unlike most cardiovascular training where you can find yourself alone, plugged into your music and continuously repeating the same movements in a state of monotony, boxing training actually encourages interaction. This may include sparring with a partner or setting up a various circuits for numerous individuals which can be completed simultaneously before alternating. Furthermore, unlike many expensive cardiovascular machines, the equipment required for boxing training is relatively inexpensive and won’t have you remortgaging the house!
Regardless of whether you enjoy the competitive sport of boxing itself, there’s no arguing that it produces some of the fittest athletes in the sporting world and this is due primarily to their training and exercise selection. So if you’re looking to incorporate some of physical, mental and social benefits mentioned above into your overall fitness and lifestyle plan, then boxing training could be just the thing you’re looking for.
Looking to get started or purchase new equipment? Why not check out the latest selection of boxing products below now available to buy;