Cardiovascular Alternatives: Boxing

Introduction

When it comes to cardiovascular training there are numerous options available to you, however not many can stake a better claim to providing you with an all round, complete workout like boxing does. This doesn’t mean you have to step anywhere near a ring, or even go 12 rounds with David Haye (and his broken toe), the training elements of boxing itself are enough to invoke a cardiovascular response with the potential to massively enhance your fitness levels.

So why is boxing so beneficial? Boxing not only allows you the potential to enhance musculature body weight percentage, but is also responsible for the education and promotion of mental well being. Through boxing training, an optimum equilibrium of mind, body and soul can be achieved. Still not convinced? Listed below are several additional benefits to try and sway your decision and consider boxing as a viable cardiovascular alternative;

Boxing Training: The Key Benefits

• Burns excessive calories: Structured training sessions can burn up to 500 calories per workout. If these workouts are undertaken regularly and as part of a healthy, balanced lifestyle then the potential to create alterations in your physique are clearly evident.
• Keeps the heart healthy: The sheer nature and intensity of boxing training directly impacts on the heart and elicits a positive response. The combination of various energy systems, both aerobic and anaerobic, cause adaptations within the heart’s musculature.
• Promotes bone and muscle growth: Boxing training encourages the development of muscle strength and flexibility in both the upper and lower limbs. Weight bearing within the lower limbs also assists in the development of both bone growth and joint stability.
• Enhances upper body strength: The various elements of the training, including bag work and sparring test the upper body, in particular the shoulder and arm complex. These regions are worked excessively resulting in both strength and power enhancements.
• Cathartic release: After a long day in the office or a disgruntled client, what better way to relieve all stresses and strains than boxing? Boxing training can act as a release method in a controlled, acceptable format, leaving you relaxed and ready to go again.

Above are just 5 reasons of many why you should consider boxing as a cardiovascular alternative as part of your workouts. There are also the social aspects of boxing too. Unlike most cardiovascular training where you can find yourself alone, plugged into your music and continuously repeating the same movements in a state of monotony, boxing training actually encourages interaction. This may include sparring with a partner or setting up a various circuits for numerous individuals which can be completed simultaneously before alternating. Furthermore, unlike many expensive cardiovascular machines, the equipment required for boxing training is relatively inexpensive and won’t have you remortgaging the house!

Conclusion

Regardless of whether you enjoy the competitive sport of boxing itself, there’s no arguing that it produces some of the fittest athletes in the sporting world and this is due primarily to their training and exercise selection. So if you’re looking to incorporate some of physical, mental and social benefits mentioned above into your overall fitness and lifestyle plan, then boxing training could be just the thing you’re looking for.

Looking to get started or purchase new equipment? Why not check out the latest selection of boxing products below now available to buy;